1. Exercise: Unfortunately there is no workout that will melt fat off your body like a dance workout. A little exercise goes a long way to healthy strong looking skin. You can do cardiovascular and aerobic workouts daily. Some great options are taking a short class for lunch or walking/jogging/running on a treadmill. You get the exercise you need without spending a ton of money.
2. Skin Care: There are two enemy tactics when it comes to caring for your skin. They are “excessive” sun exposure and smoking. To care for your skin, avoid these two culprits of skin damage. Ultraviolet light from the sun is a major culprit in skin damage. Sun damage can cause wrinkles, age spots, skin cancer and pigmentation. Smoking is also a major culprit in skin damage as it smashes collagen and elastin which form the skin.
3. Manicure: Getting a manicure on a daily basis is essential for nail health. It cleans the nails, cuticles and nails and helps them grow faster and stronger. Manicures can also be done once a week. If maintained on a regular basis, it can help restore the shinny nature of mane.
4. Hair Health: Healthy hair starts from the inside. Healthy hair grows from the inside. Some of the best vitamins proven to grow healthy hair are Vitamins B, C, I and Biotin. Hair is made primarily of protein, cartilage, dermis and fat. If you provide the right food you will be giving your hair the right nourishment. Natural shampoos and conditioners are always good but if you are having some grooming issues and need a healthier option, vitamin supplements may be right for you.
5. Gaining Healthy Weight: Not feeling well, skipping meals or being depressed can affect your whole body but it has been said that one of the key reasons for a person to lose weight is the desire to gain weight. If a person does not have a genetic predisposition to gain weight they can very easily lose weight through a healthy diet and lifestyle.
6. Natural Skin Care: There are several things a person can do to keep their skin healthy. First, allow Yourself to drink plenty of water to keep your skin hydrated. Be sure to eat foods that are high in antioxidants as well as low in calories and salt. Also, allow yourself to smoke and relaxing a little bit if that is a part of your daily routine. The research on chemicals found in cigarettes get absorbed in the skin and cause harm long after the person has quit smoking.
7. Exercise: Keeping fit is not only good for your body but it is also good for your skin. Regular exercise stimulates the flow of blood and lymph around your body and causes you to sweat. Whenever you are not sweating you are not losing excess body heat. Exercise also reduces your total body fat. The muscles become stronger and your skin becomes healthier.
8. Diet & Nutrition: Making sure you have proper nutrition is also important for keeping your skin healthy. Eating a healthy and balanced diet will help you avoid eating too much and causing an imbalance in your body. Fast food is high in sugar and filler and many antioxidants that can hinder the healing process in your body.
9. Lifestyle Changes: Making changes to your lifestyle such as going to bed and getting up at the right time of day will also help with growing your nails. Your sleeping time should also be good in terms of getting enough rest to allow all the tissues in your body to heal.
10. Consume Supplements: You can take vitamins and other supplements to help with growing your nails. Glass of milk a day will help you grow your nails. It contains calcium and other minerals that will give you nails a well nourished environment to grow in.
11. And finally, brushing your nails and combing your hair every once in a while will help with growing your nails. Brushing dirt, dead skin and usable hair inside your nails and on the skin around your nails will make your nails healthier. Your nails will also have a nice natural sheen and look healthier.
There you have it. A few ideas to help you with growing your nails. Take care of your nails. They need to look nice and healthy so go ahead and start growing your nails now!
