There are many different kinds of hair growth vitamins available in the today market. But it is important to note that not all vitamins are effective for everyone. People who are encountering hair loss problems often use vitamins hoped after the loss of hair. There are also those who see no use for vitamins, but instead turn to diet and exercise. Below is some information about vitamins for hair growth.
Vitamins for Hair Growth
Vitamin A. This vitamin repairs damaged hair follicles and stimulates fast hair growth. It is considered the most effective vitamin for hair growth. It is also the vitamin that helps the body grow hair faster.
Vitamin B12. B12 helps the body produce the pigment melanin, which gives red hair its color. A deficiency in vitamin B12 can result in a grayish complexion.
Vitamin C. lack of vitamin C can lead to the loss of hair color and overall hair frail.
Vitamin D. igansinning is the name given to the process of the body manufacturing vitamin D. Vitamin D is a chemical that the body needs to maintain normal blood sugar levels. A diets rich in vitamin D will be full of health promoting hair growth.
Vitamin E. tains to the antioxidants catalase, which is an enzyme that helps reduce the amount of damage. Antioxidants catalase helps the body in converting food to energy. This is essential for hair growth since hair is keratinized protein.
Biotin. Also known as vitamin H. Biotin is one of the most effective vitamins for hair growth. It helps the body produce hair in a healthy and natural way.
Iron. Iron helps the body produce red blood cells, which are important for hair health.
Thiamin. Also known as vitamin B.Thiamin is a B-vitamin that helps the body and hair grow strong and healthy.
Niacin. Also known as vitamin B.Niacin is a B-vitamin that helps the body and hair grow healthy.
Lutein. Also called vitamin E.Lutein is a colorless, nutty-smelling, small purple fruit that grows in Africa. It is used as an aid to vision.
Protein. Hair is made up of protein, so a diet that is rich in protein will help encourage hair growth.
Fo Ti. Also known as grape seed extract. Fo Ti is a concentrated antioxidant that is also contained in vitamin C, calcium and iron. It enhances the health of the hair and promotes healthy growth.
Mandelic. Also known as vitamin C.Mandelic is a concentrated antioxidant that is also contained in vitamin E, calcium and iron. It enhances the health of the hair and promotes healthy growth.
Protein/Cell proliferation
Vitamin A. Retinoic acid is also known as vitamin A. It is a natural antioxidant and works in conjunction with Vitamins C and E. It stimulates the production of new cells and is also important in DNA repair/methylation. shaft defects and graying of hair may occur prematurely due to problems with cell proliferation.
Vitamin C. It is also known as ascorbic acid. It is located in much greater amount in the skin and nails and works well as a skin moisturizer. It is an antioxidant that helps reduce skin damage from pollution, drugs, sunlight, pesticides, etc. The vitamin has also been shown to decrease the appearance of stretch marks.
Vitamin E. It is also known asdiethanolamine. It is normally rendered as a white or cream color and applied to the skin as a lotion. Like the vitamin E the amount is much greater in the hair and nails. It works well for protecting the skin cells from environmental damage.
Essential Fatty Acids. eriaf Fatty Acid also known as EFA’s are the main body fats in our body. Eczema and dry skin can occur with nutrient deficiency like zinc, iron, vitamin A and E.
Beautiful hair and nails begin way before we know it. Our hair and nails are constantly growing. It is always growing towards the roots. It grows towards the right or left at the base of the follicle. Sometimes it grows back but it regrowth is thinner and not as strong. This is why nails break. Grow strong and healthy nails and cuticles.
If you want beautiful nails or cuticles you must begin from the inside out. You must eat healthy with lots of protein and vitamins. Along with a well balanced diet take a multi-vitamin and drink plenty of water.
