So you’ve weighed up all the different slimming options, and decided that liposuction is the option for you. Before you go ahead and have liposuction however, there are a few things you may want to know.The fact is, tight abdominal skin is quite difficult to lose. When you’re in good health, your rectus abdominis, thighs and crows feet are all in great shape. So, all you need to do is to get rid of the fat deposits around your waist, and maybe a little bit above it.
Getting rid of the fat around your waist can be done through a lot of ways. First on the list is exercise. If you exercise on a regular basis, you’ll notice that the fat goes away. Of course, you won’t get as good results if you’re always in shape.
The next thing to think about is the right diet. erratic behavior on your part will not only keep you from losing weight, it may also get you sick more often. So, you have to think about what you’re eating, and make sure that you stick to it.
Losing weight and shrinking waist size is all about eating sensibly. So, if you’d like to improve your results from losing weight, you should think about the right things, you should eat healthily, and you should avoid bad habits such as smoking/drinking.
There is no ‘spot reduction’ involved with liposuction. It may be possible to reduce your waistline by as much as 2 dress sizes. But, if you just lose pounds here and there, you may not notice any substantial change.
2 dress sizes is also just a start. Most of us need a three dress size reduction. It will take you about 3 weeks to lose the equivalent of one and a half dress size. So, to lose the equivalent of one and a half dress size, you would need to lose about 20 pounds.
Even after months of dieting and exercise, if you are not seeing the desired results, then you may need to go for a review of your diet. It may be that you are not eating enough healthy foods such as vegetables and fruits. Or, it may be that you are not eating enough proteins to keep your hair and body in good shape. Your doctors can give you more advice on the kind of food you need to eat.
Also, go for a review of your exercise habits. It may be that you are simply living life to the fullest all the time, without putting much effort into it. Make a list of all the activities that you undertake on a regular basis.
As for your exercise habits, identify the things that you do on a regular basis. These may include: walking, jogging, swimming, restoring, yoga, kick-boxing and keeping fit through leisure activities. It may also include: going for a casual workout, attending a class or meeting, visiting a friend who lives a few blocks away, visiting your dentist, having a manicure and pedicure, shopping, and even watching your favourite movie.
Some of these activities above may seem like a lot of effort, but the bottom line is that, regardless of how hard they may be, you will be glad that you are living a healthy life.
So, even if you are not losing weight now, you can be proud of the way that you look from the outside. There are many aspects of our lifestyle that we value, but as a society, we tend to ignore many of them. We may talk about how important exercise is and how important it is to take care of ourselves, but we may not put much effort into it.
If you are a business woman with a young family, finding time to exercise and eat a nutritious diet is one of the survival skills that you can rely on and it is something that others will appreciate. Being fit and healthy is not just for the fit and healthy. It is for the whole person.
If you are a busy mums, then you may not have the time to exercise but you can have a tasty, balanced and nutritious meal, which can be Fibre rich. To lose weight, you can have a fish dinner once a week, which is very healthy, and easy to prepare. You can also have salad for dinner once a week. These are sure to be great ways to lose weight in your lunch time.
If you are a busy working mother, then you may not have time to exercise but you can have a food budget for when you can. Having a flexible and convenient food budget is a great skill to have. Eating in healthily looks beautiful as well. It is always glad in structure and anytime you can eat what you want. If you don’t have time to eat healthy, you can still have fun at the gym.
